Being strong feels powerful. And understanding how to take control of your health and fitness is empowering.

That is the Power Program: You will leave these 12 weeks feeling like you have the power to be healthy and strong.

This is where we combine strength training, mobility, cardio, and nutrition all in one easy place

You guys asked, so I created it!

Health and fitness can be a confusing place. Have you ever said:

  • I want to be fit, but I don’t know where to start
  • There is too much information out there, how do I make it work for me? 
  • I know cardio and strength are important, but how do I do them both? 
  • We need strong muscles, a strong heart, healthy joints and good nutrition? How could I possibly do all that without living in the gym?! 
  • And how the heck do I fit in my mobility?! 


This program is your answer to all those questions… and more  


We are taking the confusion out of training… without spending hours on end in the gym every week.


I truly believe there is no programme like this out there, and I cannot wait to have the first round of people (hopefully including you!) move through it because I just know how amazing the transformations are going to be.



Let's get started

(Price is in CAD)

Did you know?!

You have the potential to not only live longer… but to live BETTER. Going from zero exercise to about three hours per week leads to 40 to 50 per cent relative reduction in all cause mortality. My goal is when I’m 80, I want to be functioning like a healthy and fit 60 year old. Come along for the adventure with me and not only improve your lifespan… but also your HEALTHSPAN (the amount of years you spend healthy, strong, and living a quality life)

WHAT YOU GET:

(Seriously, I can’t believe I’m offering all this at such a low price this first round. This is the ONLY time this program will be offered at this price, so if you’re thinking about it, now is your chance to jump in before the price increases!)

  • 12 weeks of programming and support - including a Community Page where we can chat and support each other (yes, I’ll be doing this program right alongside you!)

  • 4 days a week in the gym, with an optional 5th ( we call this optional day Flex Day, where you can rest OR choose one of a couple options to progress an area of interest to you)

  • Easy to follow programming for building strength, muscle mass, and bone density

  • Simple and effective method for improving your cardio and heart health

  • Mobility training structure for lifelong impact of the health of your joints (both range of motion and strength

  • My High Protein Cookbook, with tips and tricks to make eating healthy both delicious and way easier than it has ever been

  • A weekly educational theme: Each week we will have a short and sweet lesson that will improve your healthspan so you can take these concepts with you way pst when the course is complete

  • Weekly form checks: Worried about your form? I Got you! You will get to send me videos and receive personalized tips on your form so you can feel confident stepping into the gym

Let's get started

(Price is in CAD)

Strength Training

I asked you all what you wanted to focus on the most and here it is:

  • Building monster strong legs and glutes (let’s be honest, the booty is having its day in the sun! So there will be a good glute focus in this program). 

  • Core strength that will make you feel functional and powerful

  • Upper body stability training and strength. We are talking shoulders that feel stable and look beautiful, and a back made for those backless dresses. 


If you don’t strength train you…

  • Lose 3-8% of your muscle muscle between 30-40 years old 

  • Then, you lose 1-2% of lean muscle mass per year after age 50 

  • You lose muscle strength at about 3x the rate you lose muscle mass 

  • After age 35, you lose 0.05-1% of bone density per year 


I’m not training for my ‘summer body.’ I’m training for my old lady body: With dense bones, leg muscles that can carry me up a mountain, shoulder muscles that can carry my own groceries, and a body that maintains metabolic health and fights off disease.


(Don’t get me wrong, I’m not saying this program won’t make you the best you’ve ever looked! Just jump down to the testimonials and you’ll see aesthetics are a by-product of putting your health and function first)   



Cardio

There are two parts to our cardio training in this program:

  • Vo2 Max: this is your ‘higher intensity’ training were we focus on how well your body pulls oxygen into the muscles and transfers it into POWER 

  • Zone 2: this is your ‘low intensity’ training, where we focus on making your heart one of the strongest muscles in your body  


Did you know that poor cardio health puts you at a greater health risk than smoking?!  

  • Going from below average cardio health to just above average, it’s about a 60% to 70% reduction in mortality over the next decade 


That is not a small number! And I promise you, even if you have never done cardio before, I’m breaking it down in a way that you can stick to it.

Mobility

The health of your body starts deep inside your joints. The deepest tissue inside your joints is the FIRST thing that moves, so it makes sense that research shows when our deep joints are healthy, that expands outward into every muscle - impacting how our entire body feels. 


That is why when you have better mobility, your muscles feel more responsive.


We will be:

  • Expanding both range of motion and the strength of the deep joint tissue 

  • Including mobility for the ankles, hips, shoulders, and back, all in an easy to follow way within your strength training program so it doesn’t take hours more time 

  • Bonus mobility classes for those who want to focus more here on Flex Day (optional) 



Nutrition

Nutrition can be a confusing space - so we are going to make it easy. 


The goal of this program is to teach you how to eat high protein and healthy food that keeps you full, without sacrificing delicious taste or needing to spend hours on end meal prepping   

  • You’ll receive a copy of my High Protein Cookbook. Take the guesswork out of how to eat well with these recipes that are nutritious and include your favourites, such as healthy pastas, hot honey chicken fingers, burritos, and many more tasty delights. 

  • Meal prep tips: How to eat healthy all week, without spending hours on end in the kitchen.    

  • Nutrition tidbits: Gain lifelong knowledge about what actually matters when it comes to nutrition (you might be surprised it is different than you think)  


Did you know most people consume far less protein than what their body needs for optimum health?

  • You should be getting 1 gram of protein per pound of lean body weight per day 

  • We need high protein to build muscle - you can work hard in the gym, but if you don’t eat enough protein you aren’t even getting the building blocks to build muscle from the work you put in. Imagine putting in all that work and not even getting the reward because you missed this important step?! 

  • Your muscle mass determines your metabolism, and your diet determines how you build that muscle mass. 

Let's get started

(Price is in CAD)

Testimonial: Colette - 62 years old

“I started training to increase my bone density, but it has given me so much more. My strides are longer and more powerful when I walk. My posture is better; I’m standing taller. My chronic headaches are gone. The pain in my calves that was chronically there for years is gone My energy levels are high and I sleep better. Friends my age keep telling me how tired they are, and I just can’t relate. My golf game has improved - the distance in the ball travels has improved. And all my friends keep telling me how muscular my legs are as we walk the golf course. And on top of that, I have a butt now! I’m very proud of my glutes.”

Testimonial: Amanda - 36 years old

"Hi leanne, I wanted to update you on my Brazilian jiu jitsu competition. I made weight with NO issue on Friday night, then competed on Saturday to win the gold medal with 2 submission finishes!!! Your support was invaluable throughout the weight cut and I am definitely SO MUCH STRONGER than when I started the program"

Testimonial: Michelle - 45 years old

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YOU CAN HAVE YOUR CAKE AND EAT IT TOO

By the end of the program:

  • Not only will you feel stronger and more capable…

  • Not only will you see your new muscles popping and showing off...

  • Not only will you lose fat and gain lean muscle…

  • Not only will you feel energized and have better recovery from improved heart health…

  • Not only will you be dropping it low in a squat from your newly found mobility…

  • Not only will you find eating healthy to be easier than it has ever felt…

You are going to feel so empowered to take what you learn and use it to increase your HEALTHSPAN for years to come…

This tiny investment will give lifelong… POWER.

Let's get started

(Price is in CAD)

FAQ

  • How much time will the program require weekly?

    There are 4 training days per week, with an *optional* fifth day you can choose to do or skip. Each workout is approximately 60-70 minutes (including a mobility cool-down, which you can move to a separate part of your day if needed).

  • What equipment will I need?

    There are two version of this program depending on your fitness level. Version 1 requires dumbbells, a bench, and either a treadmill or option to run outdoors. Version 2 requires the same as version 1, with the addition of barbells.

  • What if I have a pre-existing injury that may affect my ability to participate?

    If you have a pre-existing injury and are unsure of those program is cited to you, please contact Leanne to chat about the injury in question. You can message her on Instagram @leanneelizabethk

  • Will the price go up?

    Yes, the price of this program will go up in the future. Payment plans are available if paying in full is not currently an options for you.

  • Is this okay for my current fitness level?

    There will be two versions of this program, to accommodate different fitness levels. Version 1 is geared towards those who are mainly sedentary and want to get into lifting and cardio (maybe lift 1-2x per week currently). Version 2 is geared towards those who already have a gym routine (3-4x per week), and are wanting to push themselves a bit more, learn, build more strength than previously, and incorporate all the pillars of training with more ease. If you are unsure if this program suits your fitness level, send Leanne a message on Instagram to discuss it @leanneelizabethk