Buttery smooth joints in 6 weeks

This program is for you if:

  • You are tired of feeling like the Tin Man when you get out of bed in the morning.

  • You are done with how stiff your neck and shoulders feel while sitting at your desk.

  • That nagging pain in your back is preventing you from doing what you love, like playing with your kids or doing what you want in the gym.

  • You recognize that if you don't take care of your joints now, it only gets harder later. You want to carry your own groceries, play with your grandkids, and LIVE your life for longer.

  • You are over feeling limited in the gym by aches and lack of range of motion.

Imagine if in 6 weeks:

  • You can comfortably move throughout the day or sit at your desk with buttery smooth shoulders

  • You're spine feels strong and mobile, so you can do your favourite activities with more ease

  • You can dance and move around with more freedom in your joints!

  • You feel stronger in the gym because your deep joint tissue is healtheir

  • You feel more confident to try new movements like bridges

  • Having a sore neck and shoulders becomes a thing of the past and you completely forget what it feels like

What is the Beginner Shoulder & Spine Program 2.0?

After the vast success of the Beginner Shoulder & Spine program, it was time to upgrade it to the 2.0 version and give you even MORE value! Prepare for a spine that feels like butter, shoulders that are both open and strong, and those knots in your upper back to melt away. We are going to create a foundation, at joint level. This means building both range of motion and strength into your upper body.
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THE FRAMEWORK

INTRODUCTION & ASSESSMENT: 

This section gives you everything you need to be successful with the program. From mindset videos, to a daily 3 minute practice - so you can improve even when you're short on time.

Assess, don't guess! Send me your assessment, and I will tell you which classes to spend the most time on to have the best impact on your unique body. 


7 MINI MOBILITY CLASSES

This section has 15 minute classes. Short classes with loads of value - so you can keep improving even when you don't have time for a full-length class.


12 FULL LENGTH CLASSES

Each week you will get 2 new 40-45 minute mobility classes focused on the upper body. These classes are designed to improve your flexibility AND you strength - this is not just a stretch class. I give you so much knowledge in these classes to understand how your body works and create lifelong improvements.


Additional Support

This is how you will be success with the course - you will be provided with extra value to make this course work for you! This is not a 'one size fits all' approach

  • Personalized Assessment

    We start the program with an assessment. Send this to me to get personalized advice on exactly where to focus in the program for you to get the most value! No guessing. Just assessing.

  • Habit Building Videos

    Videos on how to build these routines into your life - no more purchasing a program and then not getting it done! Here you will learn tips and tricks for easily implementing this program with your current routine.

  • Community Page

    Value lays in personalization. You have access to me to ask all your questions! This is how you can make the course very personalized to your unique needs and feel fully supported on your journey. This is the biggest difference from other mobility courses you see online. Get support from myself, and others in the course.

FAQ

  • What if I fall behind?

    You have lifetime access to course content. Which means there us no pressure to rush to the end! You can do your favourite classes over and over. Remember, going at 60% intensity for a full year will always get your farther than going 100% for 6 weeks, then falling off. That is why you have access to me for 6 weeks to ask questions about how to make this work for your life.

  • What equipment do I need?

    The program is minimal equipment. You will need a yoga block, a lacrosse or tennis ball, and a dowel or broomstick.

  • What is Kinstretch?

    Kinstretch is the method used in the program. It is a system to increase range of motion, increase joint strength, and maximize body control. The result is decreased stiffness in the body, improved strength, and improved body awareness.