Buttery smooth hips in 6 weeks

This program is for you if:

  • Hip tightness and soreness have become your faithful companions - and you're ready to say goodbye!

  • You say things like "It's because I'm getting old" and "I just slept on it funny" and "It's normal to get tight while working out" (Hint: none of these need to be true).

  • You're tired of trying random stretch videos and not getting the supple hips you crave.

  • Your hip tightness is interfering with enjoying your hikes, sports, and playing with your kids.

  • You know if you don't take action NOW, your hips will feel even worse this time next year.

  • You are done popping Advil and 'putting a band-aide' on your pain, instead of addressing the route cause.

Imagine if, in 6 weeks:

  • You feel so supple and strong that your workouts feel easier and you're hiking is powerful .

  • You can touch your toes / squat lower / be closer to the splits.

  • You have the advantage in your sport, thanks to your connective tissue being strong than your opponent's.

  • That exercise you stopped doing because it hurt? Yep, you can do with ease again!

  • You can feel confident in what mobility drills actually work for your body after this easy, step-by-step process.

Your hips are about to feel so good

*price is in CAD (Canadian)

Get started now

The Hip Mobility Program Lab?

It's bigger. It's better. It's UPGRADED.

This is not just a stretch program - it is a body control program. You are going to increase your range of motion. You are going to build strength into your deep joint tissue. You are going to create a foundation for your workouts, sports, and life, by building healthy joints.

Why try KINSTRETCH?

The body control method.

The Kinstretch® classes in this program will develop body control, flexibility, and create strength in your full range of motion. By focusing not only on improving flexibility, but also the control you have of those ranges, you will find benefits far greater than stretching alone can provide. You will reduce muscular imbalances and pain and tightness. And at the same time, increase athletic performance, posture, overall strength, and quality of life.

THE FRAMEWORK

You receive lifetime access to all course content, plus access to any future changes and improvements

INTRODUCTION: This module gives you everything you need to be successful with the program. From how to use the program, to mindset around training, to a 4 minute daily practice - so you can move even when you’re short on time! You get access to this module as soon as you sign up.
6 MINI MOBILITY CLASSES: Get in practice, even on your busiest of days! This section hosts 15 minute mini classes for you to do on days you don’t have time for a full length class. The more you put into mobility, the more you get out. So I made it easy to sneak in some short practice.
12 FULL LENGTH CLASSES: Each week you will get 2 new 40 minute mobility classes. This is where the magic happens. These classes are designed to improve all the ranges in your hips, build strength, and teach you about your body. I give you so much knowledge in these classes to understand how your body works and create lifelong improvements. 6 weeks x 2 classes each week.

Additional Support

This is how you will be successful with the course - this is where TONS of value lays to create real, long-lasting change

  • Personal Assessment

    We start the program with a hip assessment. Send this to me to get personalized advice on exactly where to focus in the program for you to get the most value! No guessing. Just assessing.

  • How to Build a Habit

    If you have wanted to make mobility a habit, but struggled to stay consistent, this is for you! Each week comes with a habit building video to give you tips and tricks for staying consistent.

  • Private Support

    Value lays in personalization. You have access to me to ask all your questions! This is how you can make the course very personalized to your unique needs and feel fully supported on your journey. This is the biggest difference from other mobility courses you see online. We can adjust the plan for your needs.

Get in on the buttery hip goodness.

*price is in CAD (Canadian)

Get started now

Reduce your stiffness and feel the difference of buttery smooth hips

Get started now