Limited time free bonus: Unlock Your Low Back: The Mini Course That Fixes Stiff, Cranky Backs (For Good)
EXCLUSIVE ACCESS WITH THE HIP MOBILITY PROGRAM IF YOU SIGN BEFORE MARCH 5TH
Say goodbye to guessing and hello to real results! This isn’t just another cookie-cutter program—it’s designed for YOU. We kick things off with a personalized assessment to pinpoint exactly what’s holding your hips back. No more random stretching—just a clear, structured plan that targets YOUR tight spots so you can finally move with freedom in your hips. You’re not doing this alone. I’m here to guide you every step of the way with personalized support, so you know exactly what to focus on.
The Hip Mobility Lab is a science-backed mobility program designed for anyone looking to move pain-free, improve flexibility, and build lasting strength. Whether you’re an athlete, desk worker, or someone struggling with daily hip stiffness, this program will help you unlock buttery smooth, effortlessly mobile hips, so movement feels natural, comfortable, and fluid.
THE FRAMEWORK
You receive lifetime access to all course content, plus access to any future changes and improvements.
MOBILITY ESSENTIALS
Learn all the key concepts of mobility training, what to expect from your body’s adaptation process, and how to integrate mobility work into your routine for long-term success.
STRATEGIC MOBILITY TRAINING
Learn how to increase your range of motion, strengthen deep joint tissues, and develop control over your movement. You’ll build a foundation for pain-free, confident movement in all aspects of life.
KINSTRETCH® MOBILITY CLASSES
The heart of the program: guided Kinstretch® classes that develop body control, flexibility, and strength across your full range of motion. You’ll improve flexibility and control, reducing muscular imbalances while enhancing athletic performance, posture, and overall strength.
6 MINI MOBILITY CLASSES: Perfect for busy days, these 15-minute sessions keep your progress on track even when time is limited.
12 FULL-LENGTH CLASSES: Two 40-minute classes per week, designed to expand your hip mobility, build strength, and help you understand how your body works for lifelong improvements.
ADDITIONAL SUPPORT TO MAXIMIZE YOUR RESULTS
Personalized Hip Assessment
We begin with a hip assessment—send it in for personalized feedback and guidance to maximize your results. No guessing, just targeted progress.
Habit-Building for Consistency
Struggling to stay consistent? Each week includes a habit-building video to help integrate mobility into your lifestyle seamlessly.
Private Support & Customization
Unlike other mobility courses, you’ll have direct access to expert guidance, ensuring your program is tailored to your needs. Whether you have questions or need modifications, this level of personalization guarantees real transformation.
This is the biggest difference from other mobility courses you see online. We can adjust the plan for your needs.
Limited time free bonus: Unlock Your Low Back Mini Course - Only when you grab the Hip Mobility Lab before March 5th
What's Inside This Course
Understanding the Low Back
Why your low back feels like a brick, and how to fix it. The secret relationship between your hips and lower back (hint: they’re co-dependent!). Why your lower back isn’t really the problem—it’s the victim of something else.
Low Back Mobility & Strength Class
How to segment your spine (aka move each vertebra independently instead of as one stuck-together mass). Creating range in flexion and extension (and why your back needs both to be healthy!). Strength-building moves that unlock your back and keep it pain-free long-term.
Mini Mobility Snack
A condensed version for those “I only have 15 minutes” days. Perfect for pre-workout, post-workout, or just a daily movement snack.
We dismantle everything you’ve been told about stretching and mobility routines and replace it with the only science-backed and practical techniques you need to unlock pain-free movement and lasting flexibility.
YOU DON’T NEED HOURS OF STRETCHING EVERY DAY YOU DON’T NEED EXPENSIVE PHYSICAL THERAPY SESSIONS YOU DON’T NEED FOAM ROLLING AND TREATMENTS THAT DON'T LAST
You will move freely without stiffness, improve your posture without forcing it, and build strength that keeps your hips mobile for life. You will learn how to integrate movement seamlessly into your day, develop hip mobility in just minutes, and regain control of your body’s natural movement.
Just like I did.
HIGH PERFORMING ATHLETES PRIORITIZE MOBILITY
THEY MOVE WITH EASE AND CONTROL, NOT STIFFNESS AND DISCOMFORT.
Every high-performing athlete, active professional, and longevity-focused individual prioritizes mobility training. Even when they lift weights, run, or do yoga, their success comes from unlocking smooth, pain-free movement. They don’t rely on static stretching alone. They aren’t spending hours foam rolling. They are building strength and flexibility in ways that last.
For years, I thought pain was just my reality. Until, I leaned hot to go from in pain to POWERFUL. I had spent a lifetime riding horses—falling over 150 times—and by my early 20s, my body was already breaking down. A few years at a desk job sealed the deal. Sitting was agony. My back spasmed. My hips ached so badly I couldn’t focus on anything else. I spent thousands of dollars and countless hours on physio, acupuncture, massage, chiro, foam rolling, yoga… you name it. Nothing worked. I was stuck in a cycle of sadness, pain, and inactivity. Then I found Functional Range Conditioning (FRC)—and everything changed. I was skeptical at first. After YEARS of treatments, could movement really be the answer? Imagine my shock when my back and hip pain that had been my faithful daily companions was GONE. That’s when I knew—I had to teach this. I became certified in Kinstretch Levels 1 & 2, Functional Range Conditioning, Functional Range Assessment, and FR Internal Strength Model. And when I started applying this work to my clients, the results were undeniable. I have now been teaching mobility for a decade - and know deep in my soul that we have the power to fix ourselves through fixing our movement patterns. I am on a mission to help as many people as possible move from in pain to powerful.
YOU WANT TO MOVE WITHOUT PAIN AND STIFFNESS… You’re no stranger to stretching, but it doesn’t quite deliver the lasting relief and freedom you need. You want to move without restriction, without relying on temporary fixes that don’t stick. You want to unlock buttery smooth, pain-free mobility.
YOU WANT TO IMPROVE YOUR HIP MOBILITY STRATEGY… You either want to build a mobility routine from the ground up or refine what you’re already doing. You need a program that doesn’t just focus on flexibility but strengthens your deep joint tissues, reduces imbalances, and ensures long-term mobility.
YOU WANT TO FEEL STRONG AND MOBILE IN EVERYDAY LIFE… You want to move with confidence, whether it’s during workouts, sports, or daily activities. You want to build strong, healthy joints that support your lifestyle and help you perform at your best. You’re tired of dealing with tightness and discomfort that limit your movement.
YOU WANT A SYSTEM THAT MAKES MOBILITY SIMPLE AND EFFECTIVE… Whether you’re adding mobility as a bonus to your fitness routine or making it a core focus, this program gives you the tools you need to move freely. With guided classes, expert instruction, and personal support, you’ll develop mobility habits that stick—so you can move better for life.
THE HIP MOBILITY LAB WILL HELP YOU ACHIEVE PAIN-FREE, BUTTERY SMOOTH HIPS
WE HAVE DEVELOPED THE MOST EFFECTIVE HIP MOBILITY STRATEGY AND IT SHOWS
You can work through The Hip Mobility LAB with guided classes, expert instruction, and personalized support.
Completely developed by a mobility and movement expert who has helped countless individuals improve their range of motion, eliminate stiffness, and build strong, healthy joints for life.
Our approach is so effective that we help you build long-lasting mobility, whether you're an athlete, recovering from pain, or simply want to move with ease every day—so your hips feel buttery smooth, effortlessly mobile, and pain-free.
Imagine if, in 6 weeks:
You feel so supple and strong that your workouts feel easier and you're hiking is powerful .
You can touch your toes / squat lower / be closer to the splits.
You have the advantage in your sport, thanks to your connective tissue being strong than your opponent's.
That exercise you stopped doing because it hurt? Yep, you can do with ease again!
You can feel confident in what mobility drills actually work for your body after this easy, step-by-step process.
OUR COMMUNITY IS STACKED WITH MOBILITY BREAKTHROUGHS
She went from feeling stuck and fearful-unable to deadlift for months due to hip pain and afraid to push past 185 lbs to feeling strong and pain-free, confidently hitting a 255 lb deadlift with zero discomfort.
She went from feeling stiff and dealing with persistent pain to having her hips whipped into shape, moving with ease, and breathing better while running—all in just three weeks of consistent practice.
She went from feeling lost in generic programs to feeling fully supported, like she’s in a private lesson with a coach guiding her every step of the way—making her mobility journey feel personal and effective.
She went from feeling unsure about mobility to having hips that feel amazing, pain-free, and more mobile than ever, gaining deep knowledge about movement, loving the process, and feeling so happy she joined.
He went from feeling restricted and tight to experiencing drastic improvements in flexibility, strength, and movement, deadlifting felt great, high kicks were smooth, and he stretched into a split for the first time in years without pain or tightness.
She went from two years of chronic hip pain and endless trials with trainers and physios to feeling completely pain-free just 2-3 weeks into the program seeing results in her workouts, improving her quality of life, and finally feeling supported on her journey.
Reduce your stiffness and feel the difference of buttery smooth hips
Yes! This program is designed to help you increase mobility, reduce stiffness, and build strength in your hips—no matter where you're starting. Whether you've struggled with tightness for years or just want to move better, Hip Mobility Lab gives you the tools to make real progress.
IS THIS PROGRAM RIGHT FOR ME?
If you want to move pain-free, increase your hip mobility, and build lasting strength, this program is for you. It’s perfect for athletes, desk workers, fitness enthusiasts, and anyone looking to improve how they move. Whether you’re recovering from injury, struggling with hip discomfort, or simply want better mobility, this program will help you.
DO I NEED EQUIPMENT?
No special equipment is required. Most exercises use just your body weight, and any optional tools (like yoga blocks or resistance bands) will be suggested but not mandatory.
WHAT IF I DON’T HAVE TIME FOR LONG WORKOUTS?
We’ve made it easy to stay consistent. The program includes 15-minute mini mobility sessions for busy days, as well as 40-minute full-length classes. You can choose what fits your schedule while still making progress.
HOW IS THIS DIFFERENT FROM YOGA OR STRETCHING?
Unlike passive stretching or traditional yoga, Hip Mobility Lab focuses on active mobility, strength-building, and deep joint control. You’re not just increasing flexibility—you’re training your body to control and maintain that range of motion, which leads to lasting improvements.
WILL I GET PERSONALIZED SUPPORT?
Yes! The program includes a personal hip assessment at the start, so you’ll know exactly where to focus. You’ll also have access to habit-building guidance and direct support to tailor your mobility journey to your specific needs.
DO I HAVE LIFETIME ACCESS?
Yes! You’ll have lifetime access to all course materials, so you can revisit the classes anytime you need a reset or want to continue improving your mobility.
ARE THERE REFUNDS OR GUARANTEES?
No. While this program has helped many people experience pain-free movement and incredible mobility gains, results depend on individual commitment. Because of the digital nature of the program, we do not offer refunds.
